I didn’t post last week cos I felt pretty burnt out after work. It’s a busy time of year to work in a university. This week I am struggling with my mental health so I’m very much focussing on the little things that are keeping me going (like listening to this new song by Martha on repeat). I’m planning a quiet, stay at home kind of week so I can recover and hopefully get some energy back.

Here’s this weeks list;

image     image

image     image

1. My new favourite snack! Edamame (or soya) beans. I brought these frozen from Tesco, left a portion to defrost overnight in the freezer and then added a tiny pinch of sea salt. So good! (I love them in the pods too but I can’t seem to find any locally)

2. A few months ago I watched a documentary on Netflix called Mortified Nation. I didn’t know what to expect of it from the description (adults getting up on stage and sharing their teenage diaries) but it was a really affirming and funny documentary. Fast forward to last week and one of my line managers mentioned the podcast to me. I had no idea that the people involved had done anything beyond the film so this was a nice surprise. Each podcast focuses on one person and excerpts from their journals read aloud at one of the live mortified stage events, plus there is a follow up interview with that person. They are a good mix of funny, sad, affirming and cringe worthy!

3. I’ve always been on the side of real books over e-books but I finally brought a kindle last week. So far – I love it! I’ve been using it mainly to read comics (such as Phonogram and The Wicked + The Divine) Its definitely made me want to keep a closer eye on Humble Bundle’s book section. Featured in the picture is Doll Hospital which is an excellent art and literature journal about mental health. I missed out on getting a physical copy but now I feel like I can get cosy under blankets and curl up with m digital copy.

4. I’ve been playing Just Dance 1&2 on the wii over the last few weeks as a way to get some exercise without having to leave the house. It’s a lot of fun and after about 3 songs, I am usually sweating quite a lot so it must be doing something (even aside from my lack of coordination and inability to stick to the moves)

Till next time…

Leave a Reply

Your email address will not be published. Required fields are marked *